Question:
Where can I find a new listing of pre-op and post-op recipes
I am having surgery on the 17th and am curios about recipes for afterwards. I have copied various recipes from this site but wondered if there are other sites I missed. thanks — Diane B. (posted on November 4, 1999)
November 4, 1999
http://hometown.aol.com/vbowen1067/myhomepage/collection.html (lots of
post-op information and recipes)check it out!!
— Victoria B.
November 4, 1999
Try:
http://hometown.aol.com/bowen1067/myhomepage/collection.html
— Angel G.
November 11, 1999
try www.diet-shop.com for some low fat low sugar products
— snicklefritz
October 29, 2000
Pumpkin Snack Cake
<p>
1 c. vanilla whey protein
1/4 c. oat flour
2 tsp. baking powder
1 tsp. baking soda
1/2 tsp. nutmeg
1 tsp. cinnamon
1/3 c. splenda
1 egg
1/2 c. oil (sub 1/4 cub sugar free applesauce 1/4 oil)
1/4 c. canned pumpkin
2 tbl. fat free heavy whipping cream
1/4 c. water
<p>
Combine vanilla whey protein, oat flour, baking powder, baking soda,
nutmeg, cinnamon and splenda in a bowl and set aside. Mix egg, oil, water,
pumpkin, whipping cream, and water and then stir in dry ingrediates and
mix well.
Pour into 8 inch baking pan and tap on counter a few times to settle
bubbles. Bake at 350^ for 15 to 20 min. Test with toothpick, do not over
bake or it will be dry. Serves 12 at 3 carbs andadded protein. This is a
dessert you will love this Holiday Season. Serve with Fat Free Whip
Cream or top with sugar free jello. >>
<p>
<a href="http://www.angelfire.com/ok3/vbowen2">FREE
RECIPES</a><br>
— Victoria B.
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