Question:
I would like a Weight Loss Spreadsheet Please?

   — christy D. (posted on July 15, 2004)

July 14, 2004
My DH created a spreadsheet in Excel that tracks weight loss AND inches lost. I'll send it to you, if you email me privately.
   — Biking O.

July 14, 2004
Go to Fitday.com and register...it is free and you can keep track of your weight and the food you eat and exercises and goals and then it has different graphs based on the info you enter...as well as a journal and it is done for each day...Good luck! Rhonda
   — Rhondaroo78

July 15, 2004
Hey, I would love to have that spreadsheet also!!! Please e-mail it to me.
   — Angel E.

July 15, 2004
I have been using Fitday.com. It is a great tool for getting all kinds of info. regarding nutrition, exercise and weight loss. It will even produce pie graphs and summary charts. It costs about $20 to download. It's great for tracking your day to day progress.
   — linda C.

July 16, 2004
This is a great tool for tracking how much weight you've lost. http://www.thinnerself.com/files/Expect_Chart.htm You plug in your weight, click on "calculate current" and it shows you how well you are doing, but the best part is the "create report" button. It shows a graph of how you are losing, and it breaks down your weight loss into smaller goals (example going from morbidly obese to super morbidly obese, severly to just obese, etc)...it shows your bmi, how much water and protein you should be doing, etc. I love this tool.
   — bstowe

July 16, 2004
www.weightcommander.com is a good one, too.
   — sibarra

July 19, 2004
Go on the computer and you can make your own by going to excel!
   — Monique R.