Question:
Just moved to rural Missouri, need some support, starting bad habits again.........

I just moved to Winona, MO. I have started eating way too much and eating more sugar than I should. I still have not gained any weight, but I have not lost any more either. I am 15 months out and could stand to lose another 15 or 20 pounds. I need some advice or help, would love to hear from anyone that lives close to me. Thanks!!!    — Cory F. (posted on November 18, 2002)

November 19, 2002
ok here's my advice, lame as it is: Don't eat sugar and so long as what your eating is protein first (the bulk of your meal) and green veggies second and a tiny bit of starches third, eating more isn't a problem. I wish you luck, but this is where will power really does come into play. Or you could just live with the 15 to 20 pounds and maintain that.
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