Question:
Where can I find a chart showing me protein content in foods?

I'm not having much luck finding one and I have to take in a food diary to the dietician this week.    — DeeDee B. (posted on September 17, 2002)

September 17, 2002
Go to www.fitday.com all you need to do is plug in the food and voila! There is all the nutritional information. Good Luck!
   — Stephanie B.

September 17, 2002
I just posted this question on the message board and got two really great responses. I couldn't figure out fitday too well...it was too confusing to me. Here are the ones that are just listed out. Be careful to look at the portion sizes, though, because they are all different! Hope this helps! http://www.wlsfriends.com/proteininfoods.html http://www.ntwrks.com/~mikev/chart1.html
   — sammygirlwpc

September 17, 2002
Corinne Netzer (spelling?) has a number of books out.. I use her latest .. food counts or something.. along iwth fitday.
   — Lisa C.

September 17, 2002
Try www.ntwrks.com/~mikev/chart1a.htm This has been very useful to me on lots of foods, it lists Fat grams, calories, carbohydrates, protein,and lots more on alomost any food you can think of. Good luck!
   — Lynda T.

September 17, 2002
go to: http://teaching.ucdavis.edu/nut10/handouts/content.pdf you will get an Adobe Acrobat page to print out that lists high protein foods with serving sizes. It is one page and very helpful. I put it on my refridgerator for easy reference. Also go to the section in this website for post op diets and search for Protein, and you'll find lots of information.
   — Darlene P.