Question:
With a 1/2oz pouch should I eat less than 4oz a meal?

Why do some people get 1/2oz instead of 1oz pouches? What does this mean in terms of weight loss?    — PAMELA KELLEY (posted on May 27, 2002)

May 27, 2002
I started with 1/2 oz also. They want us to keep the pouch size down til we hit goal wt. So, we do 1-2 oz meals, 5-6 times per day. Holds the hunger down, yet creates a feeling of satisfaction. NOT grazing, but distinct tiny meals. It is believed that the small pouch GETS it off, bypass KEEPS it off. Some days I wish I still had a 1/2 oz pouch!
   — vitalady