Question:
Where can I find protein shake recpies?

I'd like to spice up my protein shakes. Is there any good recipes for making a delish protein shake in the blender?    — Renee V. (posted on March 23, 2002)

March 23, 2002
Renee, check out the Yahoo group for protein shakes at http://groups.yahoo.com/group/OSSG-Protein-Shake-Addicts-and-Perverts/ Their database has over 50 recipes for making some wild shakes. For me, I'm too lazy to bother with most of them. Two scoops of powder, some cold water, and a splash of sugar free Davinci syrup is about as delish as I need to go (caramel is my favorite, and the toasted marshmallow)
   — kateseidel

March 23, 2002
If you like coffee, cappuccino, or chocolate, I have the best recipe for you! I use the pre-mixed chocolate Carb Solutions from Walmart, only $5/4 bottles. I crush 5-6 ice cubes in the blender, than blend in the protein drink and 2-3T. instant decaffeinated Foldgers crystals. Makes a big glass full. It is awesome! Its the best, chocolately tasting treat I have ever had! Watch out... theyre addicting, though! LOL : ) Gives you 200 calories, 4 g. carbs, and 20g. protein. Try it, you wont be disappointed! Good luck!
   — Kerry P.

March 23, 2002
This is the protein shake recipe my surgeon gave me. 2 pks Carnation Instant Breakfast Drink (Sugar Free) 1 cup dry milk 4 cups 1% milk Mix all together. Total protein - 76 grams. And it tastes pretty good too. I know some people put ice in it and crush it up in a blender. I haven't tried that yet.
   — Katy B.

March 23, 2002
Here's my recipe and I love it, have it every morning! 4 oz. skim milk, 1 banana, 1 raw egg, 1 scoop Designer Protein in Vanilla or Chocolate, 1/2 container of Vanilla yogurt or 1/4 c. fat/sugar free frozen yogurt. Lasts me quite a while and I usually have the first 1/2 in the AM and the rest as my afteroon snack!
   — Rosario T.

March 23, 2002
Here is a great recipe...everyone who has tried it loves it, even my non WLS hubby and friends. It has 39 grams of protein and 240 calories. It is YUMMY... 2 scoops Designer Whey prtoein powder in Chocolate, 1/2 container Dannon Fit N Lite yogurt, any flavor you like, 5 ounces of water, 1/2 cup crushed ice. Blend in blender until very smooth, thick and creamy...enjoy!
   — Vicki K.

March 24, 2002
Just another quick idea playing off of the carb solutions recipe. I blend the bottled vanilla flavor with about 3/4 cups of frozen strawberries, and about a half a tray of ice cubes in the blender. A wonderful strawberry shake with lots of protein.
   — sheron H.

December 28, 2003
I have a few recipes to share. Firts: Mixe one scoop vanilla protein powder, 4-5 frozen strawberries, 3-4 oz. vanilla yogurt, 8 oz. skim milk and four large ice cubes. Put all ingredients in a blender and blend on high until the ice is crushed up good. ENJOY! 32 grams of protein. second: mix one scoop chocolate protein powde, 3-4 oz. vanilla yogurt, 8 oz. skim milk and 4 large ice cubes. Blend all ingredients in a blender until ice is crushed, on high. ENJO!
   — ladyboo