Question:
Why don't I feel full after a meal when I know the amount I've eaten should be more

than enough to fill me up. Example: 1/2 cup of yougurt; 1/2 cup of cottage cheese; and 1/2 a sandwich.    — Judy W. (posted on October 24, 2001)

October 24, 2001
It depends on how dense the food you are eating is. For instance, yogurt and cottage cheese are light and can slide through the pouch. Depending on what kind of sandwich you eat may do the same thing. I eat 1/2 tuna sandwich and I am satisfied. What kind of sandwich are you eating? I can eat a huge salad though.
   — Betty Todd

October 24, 2001
I have the same problem, and was told to be sure to stretch out each meal for at least 15-30 minutes because it takes that long for your brain to make the connection with your stomach that it's full.
   — Denise W.

October 25, 2001
If you are still in your first post-op year, it should take 20-30 minutes to eat your meals. Also, don't drink any liquids 30 mins before or 1 hour after your meals. Also, you feel fuller if you eat crunchy foods like veggies and fruit. I try to stay away from breads. Carbs increase my appetite.
   — [Anonymous]