Question:
When does the weight loss 'window' typically close?
— jengrz (posted on June 15, 2003)
June 15, 2003
From what I've seen in the very large group I'm in, about 1 year. I lost
until 16 mo.
— ZZ S.
June 15, 2003
Wouldn't you keep on losing IF you are doing what your are doing right now?
It's not like there is no effort here. We have to learn a new eating
style. During that 'year' that some claim is the 'window', we are learning
to eat differently. What happens outside this year to change that? I
can't imagine eating any LESS than I am now outside my window year. I do
know the exercise must increase. So what else?
— Ginger M.
June 15, 2003
To answer the previous poster (Ginger), the window of opportunity is 12-18
months for a couple of reasons. The stomach does stretch to some extent
(to about 6-8 oz from what I have read) and also the body has a remarkable
ability to adapt and to attempt to repair itself. The cells in the
intestine that is attached to the pouch adapt to absorb more as time goes
on. My nutritionist put it this way at one of our grad support meetings.
The pouch and the roux limb (the part that is attached to the pouch) are
like new dance partners. At first, they don't work well together and they
step on each others' toes all the time. Six months later, they are doing
better, but there still are a few misfires. A year out and they're moving
pretty well together. Eighteen months out, it's like they've been dance
partners all their lives...JR (open RNY 07/17/02 -181 pounds)
— John Rushton
June 15, 2003
My doctor says it's 18 to 24 months
— jen091172
June 15, 2003
The window of opportunity as it is called usually lasts from 12 - 18 months
but there is no reason you can't lose after that - it's just more
difficult. I lost most of my weight in less than a year. Then I lost
another 20 pounds of so in the next six months. I am 18 months out and I
still lose about a pound a month - without trying. I eat pretty much what
I want and get very little exercise because I am waiting for knee
replacement surgery. I get about 1200 - 1400 calories a day. If I were
more active, I would have to have more to maintain my wieght.
— Patty_Butler
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