Question:
No scoop! How do I measure out Protein Powder

I have the Whey Protein Powder and it cause for 1 scope (23mg) of powder to 5 oz of water, for some reason I didn't get a scoop with it. Does anybody know what 23mg's equal to?    — Tonisha P. (posted on March 26, 2003)

March 26, 2003
If you got what I got, I found the scoop about halfway through the 5 pound jar!! Do a little digging, I bet it's there. P.S. Once you do find it, I HIGHLY recommend using one scoop to about 12 oz milk or water, you will like it ALOT better! 1 scoop is about 2oz, or 2 medicine cups worth.
   — thekatinthehat

March 26, 2003
Yep, go diggin', the little guy is probably just *buried* in there. A tip: Next time (if there IS a next time!), save your little scoop and put it into the new protein powder can when you first open it. I usually find the scoop that came with the new can when I've gotten about halfway through it using the old scoop. :~P
   — Suzy C.

March 26, 2003
I have accused the mfrs of "scoop hiding"! LOL! I use a meat fork to dig them out. ROUGHLY, just under 1/2 cup powder of whey protein = 30g. That's no matter the brand. Every mfr uses a different scoopER, but the amount of powder is similar with everyone. I prefer mine with much LESS water than the jugs recommend. I haven't got all day here. LOL! And I prefer the concentrated flavor.
   — vitalady