Question:
Why should we avoid the iron supplement, ferrous sulfate? Why RX iron vs. OTC?

   — Pat S. (posted on December 12, 2001)

December 12, 2001
Could this possibly be one nutritionist/surgeon's opinion over another? I just got back from Wal-Mart where I purchased Iron (ferrous sulfate). I'm positive that's what my nutritionist said to buy. But I'd love to know if there's a reason why I shouldn't have it!
   — Pamela P.

December 12, 2001
I am on it, too. My surgeon has me take a chewable vitamin C with it. He is of the opinion that the "c" makes the iron get in your system correctly, as they work together. I buy the Wal-Mart brand, too.
   — Barbara B.

December 12, 2001
I don't take RX iron. I order my iron from www.vitalady.com. The brand I take is "Sundown". I'll tell you what though. I did not realize all the rules that applied to iron. I too was taking iron ferrous sulfate, but occasionally had tar-like stools and occassionally my blood work came back just the lightest bit abnormal. But, when I started reading the vitalady's website and I switched, I can't believe the difference. I take it with a chewable vitamin C. But, just for your reading enjoyment, I am copying the paragraph about iron from www.vitalady.com. HERE IT IS: Iron is a very fussy element. We cannot absorb ferrous SULFATE and taking it will negate the absorption of any Vitamin E. It must be taken with Vitamin C, but cannot be taken with antibiotics; caffeine, milk; antacids of any kind, including medication for ulcer; any minerals, such as calcium. It is better taken on an empty stomach, but it can be taken with non-milk food. Think of iron and C as being on a honeymoon, alone but together.
   — [Anonymous]