Question:
I 've had a revision on 8-5-03 lost 61 pounds but now find that I'm gaining again hel

I had a revision, tummy tuck and a hernia repair and am feeling really good but find that I'm gaining slowly and I don't understand, why. I watch my carbs really good eat lots of protien, but my knees won't allow me to walk a great deal. what can I do?    — Donna J. (posted on June 9, 2004)

June 9, 2004
there are alot of videos that are chair workouts. you sit in a chair and to your strenght trianing. you can look on amazon.com or you can see if your local tv has something like this...maybe PBS or something. you could also try water arobics! my mom has alot of knee and hip pain. she swears my water arobic. most of the YMCA's have it(i have heard it cost alot) or you could buy your own pool for about $300 at wal-mart and do it at your house on your time, plus your family and friends could enjoy the pool too.
   — franbvan

June 9, 2004
I second the recomendation for the water aerobics. I have a membership at the Y and the classes are free with your membership. For me, it's 57.00 per month for my entire family. And the Y also offers help with personalized training for YOU. That way they can help you with things that wont hurt your knees.
   — RebeccaP

June 9, 2004
Instead of walking long distances, walk more often for short distances, Exercise is part of the way this works. Either that or take up swimming.
   — mrsmyranow

June 9, 2004
Good suggestions here on alternative exercises. Maybe you should try writing down every bite that goes in your mouth and every ounce of fluid you drink. If you are definitely on track with those two things, I'd see my doctor and see if there's a mechanical problem.
   — scbabe