Question:
This isnt a question just a fyi thing...Sugar-free foods

I have found a ton of sugar free foods at GNC... S-F marshmallows, s-f and calorie free salad dressing for salads, s-f and calorie free veggie dip, the lists go on. Check it out. If you get a gold plus card from them for $5.00/year you get 20% discount on the first 7 days of each month...    — Lisa J. (posted on November 20, 2003)

November 20, 2003
Yes, they have a lot of the Atkins products also. One word of caution though, some of these items may contain sugar alcohols which some posties are sensitive to.
   — Carolyn M.

November 20, 2003
Just don't forget...sugar free does not mean calorie free. I know one man in our support group that has started to regain some of his lost weight, and his excuse is "It's sugar free!", but read those labels. Since I was diagnosed as diabetic a few years ago, I have used s/f foods, but they are always the 'treat' or 'dessert' aspect of the meal and never a snack or a regular portion of my daily food/fuel intake.
   — track

November 20, 2003
Why start indulging in foods that can trigger old addictive behaviors?
   — SteveColarossi

November 20, 2003
I use the Oh-So-Lo rolls from GNC. I toast them and melt a piece of cheese on top. Only 3.3g of carbs, under 200 calories and I think 13g of protein. It helps deal with not eating regular bread items and with the cheese it is a breakfast with almost 20g of protein. I always do a mental calorie counr during the day to be sure I stay around 1200 or less and consider the roll as part of that.
   — Fixnmyself

November 20, 2003
S-F marshmallows? Wow! I did'nt know there was such a thing. :)
   — Danmark