Question:
What exactly is the

I keep reading that people are getting or are on the Protein Train. Is it that you increase your protein intake dramatically, and reduce or eliminate carbs? I am at a plateau and am increasing my protein from 60gms a day to 80gms and lowering my carbs, will that help?    — wildchild (posted on July 30, 2003)

July 30, 2003
Protein Train: Make sure you get you recommended about of protein and get rid of the carbs and sugars as much as possible.
   — M B.

July 30, 2003
Would that be the same as the protein feast? They talk a lot about this on the Protein list: http://groups.yahoo.com/group/OSSG-Protein/
   — vitalady

July 30, 2003
I have been a firm believer in very high protein intake; when I hit a plateau, I try to increase my protein to at least 60-80 grams a day and drastically cut back on carbs (to no more than 15 grams/day). After about 3 days, I am back to losing. This system has seemed to work for me as I have dropped over 240 pounds in 9 1/2 months and am already at my goal for clothing size (but still about 8 pounds away from my weight goal). Good luck!
   — SteveColarossi