Question:
Does anyone have any good recipes for the protein powder??
I am 14 weeks post op and have tried adding fruit and extracts, but something totally different might be really nice. Thank you. — Sandy I. (posted on April 4, 2002)
April 4, 2002
Try this group
http://groups.yahoo.com/group/OSSG-Protein-Shake-Addicts-and-Perverts/database
you will have to join it to get the recipes, but I printed off something
like 50. Good luck.
— Cheryl S.
April 4, 2002
Here are two of my favorites and neither one is the fruit
standby:<p>Cookies-n-Cream: 2 sugar-free "oreos," 1 cup
milk, 1 scoop of protein powder (I use MLO Milk & Egg--no flavor, no
sweetner), 1 tablespoon of fat-free Cool Whip, and a couple of ice cubes.
Blend it up and protect it from your kids!<p>Latte Shake: 2
tablespoons of instant latte powder, 1 cup milk, 1 scoop of protein powder,
a couple of ice cubes. Blend it up and don't let your husband taste it!
— ctyst
April 4, 2002
Oh, I forgot that I usually add a little Splenda to the cookies-n-cream
shake but the latte one is sweet enough with the instant latte powder I
use. Happy blending!
— ctyst
April 4, 2002
Hey, I cant stand protein powders, so a different type of drink is a juice
called Extreme Pure Protein. It sells at GNC's, some- you have to look.
It is not a powder at all. It taste kinda like a punch. A little tart, but
a whole lot better than that powder. Anyway, it comes in fruit punch,
grape, and my favorite, orange creme. It is a plastic 22 oz bottle, 170
calories and 42 grams of protein. Nothing else in it. Only bad part is it
cost $3 a bottle, but to get this much protein, it's worth it. And trust
me, it taste great. You can add to these drinks, by putting fruit in it,
and it makes it even better. Hope this helps.
— Gwendalyn W.
April 4, 2002
Sugar free, fat free chocolate pudding 4 scoops of Veggie fuel (twin labs)
2 servings 30 gms of protien and it is tasty!!!!!
— Robert L.
April 4, 2002
I LOVE this one - 2 scoops French Vanilla Designer Whey Protein, 6 oz SF
Tang, 1 pkg Splenda and 4-5 ice cubes. Mix in blender and it tastes just
like an Orange Julius!!
— Judi D.
April 4, 2002
My favorite is chocolate peanut butter cup. Take 1 scoop of chocolate
protein powder, ice, water (or milk), 1 tablespoon of non-fat plain yogurt,
vanilla extract, a teaspoon of peanut butter, and sweeten to taste. YUM!!!
— Cindy R.
April 4, 2002
Two scoops Designer Whey chocolate powder, 5 ounces of water, 1/2 cup
crushed ice, 1/2 container Dannon Lite and Fit yogurt, any flavor (cherry
vanilla, banana cream pie, raspberry and white chocolte raspberry are my
favorites), blend together until very smooth and creamy...YUMMY!
— Vicki K.
April 8, 2002
My husband likes Pro 55 Vanilla protein powder mixed by hand into 4 oz FLAT
diet orange soda so the air doesn't complicate his getting all the protein
possible. Avoids that too-thick consistency and tastes GREAT!
(I try everything before serving it to him and this is one of my
favorites).
— Katy G.
April 13, 2002
Hi Sandy
I have whey protein drinks banana flavored. I use it in blender with
ice cubes, 2 scoops of that protein powder, 8 oz of water, a banana or
fresh strawberries and it is excellent just like a thick shake. Works for
me :) plus I get my fruit in as well.
— Wendy G.
October 28, 2002
My favorite protein powder is "Lean Gainer" made by Champion and
sold be netrition.com. The chocolate is really good. 3 scoops is 50
grams of protein.
— Cheryl V.
November 2, 2002
Hi, I have some great tasting protein ... i am a distributor of Herbalife
and the protein shakes, fruit drinks and protein bars are wonderful.. if
you want more info.. email me at [email protected]
— Janell B.
January 9, 2003
I'm 1 year post-op and just short of 100lbs lost. I feel great, but the
protein powders, drinks and bars were getting monotonous. This took me a
while to perfect, but here it is:
Chocolate Protein Cake
Servings:12
Calories ea:200
Fat ea:10g
Carb ea: 3g
Protein ea:25g
Mix:
2C Precision Protein Powder (just whey protein)
2C Splenda
1/2C Cocoa Powder
2tsp Baking Powder
1 1/2C Myoplex Low Carb Ready to Drink
1/2C Olive Oil
4 Eggs
Bake @ 350 until toothpick comes out clean (approx. 30 minutes)
Eat it slowly - its pretty heavy.
Questions: contact me at [email protected]
— Lisa T.
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