Question:
Is soymilk okay to drink?

I have Edensoy extra in vanilla.Can I use it as a protein source?150 calories,carbs 24grams,protein 6 grams.    — [Anonymous] (posted on February 5, 2002)

February 5, 2002
I have used soy silk before and it was fine. I like to use skim milk better because it has no fat, less calories, and 9 grams of protein instead of 6. But some people can't drink milk very well. But I think the soy is fine to use.
   — alicialeew

February 5, 2002
Yes, it's fine. Just be careful of the sugars. Some have more than others, so keep in mind what your body can handle. I like Silk, vanilla. Yum!
   — Alicia B.