Question:
If our bodies only absorb about 30 grams protein per meal or supplement...

How much time should I allow to pass between my protein supplements (30g) and my next meal for the potential maximum protein absorbtion? FYI.. My doctor already encourages the 30 minute "wait" window between foods and liquids (both before and after) Thanks in advance!!!    — Dena C. (posted on May 12, 2003)

May 12, 2003
I've been told two hours is optimum.
   — [Deactivated Member]

May 12, 2003
Ditto ... two hours.
   — Suzy C.

May 12, 2003
hiya! i was told that one hour is fine. {{hugs}} kate
   — jkb

May 12, 2003
I do one 30 grams shake in the morning and one 30 gram shake before bed.
   — Linda A.

May 12, 2003
I'm not sure for fact, but I would suggest two hours. A main reason for that personal preference is you shouldn't be eating too close together anyway. I have 3-4 meals, plus a protein drink and protein bar everyday, so I eat about every 2-3 hours, usually never less than that b/c I'm still full or I don't want to feel like I'm grazing. Goodluck to you!
   — Lezlie Y.

May 12, 2003
Can anyone point me to studies showing that we can only absorb 30g of protein at a time? Thanks. Rob
   — Rob P.