Question:
I need to lose 20 lbs, does anyone have diet advice or diet plans to lose

I am 3 years out    — Annette S. (posted on August 25, 2004)

August 25, 2004
Have you tryed the dr adkins dite to lose a fast 20pds b-4 I had WLS I did that diet and lost good on it as long as I stayed on it and it was easy to do and I did not get hungry on it and you get a llot f protein on it so that will be good for you Take Care Huggs Beth
   — wildbrat

August 25, 2004
I'm 11 months out and need to lose about 10 more pounds. I'm going to go with the South Beach diet to get the rest of it off. Gotta make a grocery list then I'm ready to start. I've seen many recommendations on this web site that the South Beach is good for getting off those last few pounds and keeping them off.
   — scbabe

August 25, 2004
The South Beach Diet! It's great for post-ops, is healthy (good carb rather than low carb), and addresses the whole insulin resistance issue that many of us have.
   — mom2jtx3

August 26, 2004
If it's only 20 lbs, I don't recommend dieting because you'll lose too much muscle. I would up your cardio to 5 hours a week.
   — mrsmyranow