Question:
How much protein can we absorb at one time?

I know there is a limit regarding how much protein you should take in at one time, but am not sure what the max amount is. Any ideas?    — rpoepke (posted on July 22, 2003)

July 22, 2003
hiya~ 30g per hour is the maximum. kate
   — jkb

July 22, 2003
it is 30g per 3 hrs. per trainer for body building
   — who A.

July 23, 2003
Same answer, 30g per hour according to my nutritionist.
   — Angela G.