Question:
Is milk a good meal?

Sometimes if I don't have time to eat, I'll just pour a big glass of milk and drink that as a meal. Has anyone else ever done this and is it OK?    — Emily W. (posted on February 19, 2003)

February 19, 2003
What surgery did you have? I had RNY and my surgeon discourages drinking milk. And he discourages using protein supplements as a meal replacement. I have to have a protein drink every day but it can not replace a meal. He stresses the importance of eating three meals a day. Your meal could be crackers and peanut butter or some cheese.
   — Patty_Butler

February 19, 2003
Hi, Emily. Every surgeon and program is different so you may want to check with your doctor for specifics. My surgeon as well as the nutritionist want me to add a protein shake (ie, SF Carnation Instant Breakfast w/fat free milk or soy milk) to my daily diet. I am allowed to substitute it as a meal. I hope this helps. :-)
   — Angela D.

February 19, 2003
My dr says a mini meal / snack can be a s simple as a glass of milk. I do usually add some protein powder myself as I can't get in all I need by eating yet
   — **willow**

February 20, 2003
I had LAP RNY and was encouraged to drink milk. I have about 6 small meals a day, 3 of those are liquid (I still consider them meals) One of which is NSA carnation with milk. Some people disagree with milk, for many different reasons, but I like it, it has protein and calcium (even though its carbonate) and it does have sugar and carbs, but a little here and there don't kill you. I think as long as you're still eating other meals along with it, it's fine. I've been doing this for 8 1/2 months and lost 105 lbs. Seems ok to me so far. Like I said, though, everyone has different opinions! goodluck to you!
   — Lezlie Y.