Question:
WHAT ARE B-12 DOTS? PILL OR INJECTION? WHICH ONES BETTER?

   — latrishanickle (posted on February 21, 2003)

February 21, 2003
"Dots" are the brand name of Twin Labs B-12 pills. They are small and go under the tongue. They dissolve quickly and contain 500 mcg of B-12 each. I use 2 every morning.
   — LLinderman

February 21, 2003
Injection is a sure thing. But some do very well with the dots. I do not, because I am not faithful to anything I have to "taste", like a lozenge or chewable or these, which are closer to a lozenge. Personal preference. The shots are easier for me, because i WILL do that right on schedule.
   — vitalady

February 22, 2003
I use the dots/sublinguals-- 500mg a day. Some use 1000 mg once every two days, but I wanted to take it daily, to get into a routine that I'd remember.<br> Shots are ok, and some people give them to themselves. However, my surgeon told me that some people find that the shots wear off in less than a month, and they spend the last week tired. I did not want to take that chance.
   — Beth S.