Question:
Have I blown all the hard work?
I have regained 20lbs of the 160lbs. that I lost since the surgery. I have slacked up on the excercise and I am eating the wrong foods. Is there any hope that I can get going again? — Robert R. (posted on August 27, 2002)
August 26, 2002
160 lbs? YOU GO!!!!!!!! First off congratulations. Second off, just try
and get back on track. I read somewhere that you can reset your
"dumpometer" by not eating anything with sugar in it for a while.
Second of all, I also read that you can help your tummy shrink back by
going back to the basics. You know fluid diet for a couple of weeks. I
think I would buy me a bunch of protein drinks and just drink those all day
long. Good luck and god bless. Open Rny 10/4 down right at 120lbs
— TONYA B.
August 26, 2002
Follow the 'Pouch Rules for Dummies'. I have found that waterloading right
before eating has helped me.
— Cheri M.
August 26, 2002
First congratulations on your weight loss. Dont beat yourself up. You have
realized that you may have started something destructive. But you realized
it. We are all human and sometimes when the food calls we hear it all to
well.
You can try drinking more water, exercising more, or just find something
anything to do when you want to eat, get out of the house.
I was eating too many sugar free ice cream things, so this week I didn't
buy them, I cannot behave when they are in the house.
— domestic G.
August 27, 2002
I don't know about going on fluids for a weeks! i have had many a plateau
in my journey. (open RNY 6-20-01 at goal now). I have lost 172 lbs. My
surgeon suggests DENSE meat for satiation. So drink lots of water until
about 15 min. prior to eating, never drink with meals or for 1 hour or so
after meals, eat dense meat (steak, fish) and a few steamed or fresh
veggies. Measure it out on a saucer, not a dinner plate. Eat your assigned
portion, then stop eating! Stay off of not only sugar, but artificially
sweetened products.
Personally, I avoid: pizza's, pastas, breads, white flour, sugar, processed
foods, fast foods, sodas. If I cheat once in awhile, it is with breading on
the meat, likes progresso seasoned bread crumbs. Best of luck to you. That
is one of my biggest fears, regaining the weight.Exercise almost every day.
Either walk, or aerobics, or swim, bike, etc. Alternate exercises. Crunches
never hurt :-)
— Barbara B.
August 27, 2002
Robert, I have always been told that after the initial weight loss, we all
regain about 10 percent of the loss-in your case, your right on target.
However, you don't want to go further than that, so the other posters have
some good suggestions on how to get going again....not easy, is it?
— Cindy R.
August 27, 2002
hey man 160lbs!!! WOOOOHOO congrats on that. Anyway, I do not think you
should beat yourself up too much, we had enough of that with the hundreds
of diets we tried in our lifetime. I know that most doctors state you will
gain 10-20lbs back after you level off. Just remember how far you have
come!
— smedley200
August 27, 2002
First step is recognizing that there is a problem. Second step is doing
something about it. IF you can not get yourself back on track in the next
week or two, try and get some help. Go to your suport group meetings, seek
out an obesity counselor. Catch this before it becomes a big problem. You
have done fantastic, marvelous, and even wonderful!! I know you can pull it
back together>!
— Vicki L.
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