Question:
How can I find the nutrition facts of my own recipes?

Is there a website or some way to figure out the nutrition facts for our own recipes? I make chili and would like to figure out how much protein is in a cup serving. I have some other things I'd like to make also.    — Sarahlicious (posted on June 1, 2003)

June 1, 2003
There are some computer programs that you can put on your computer that when you input your recipes you can choose and option and receive all the info that you want.
   — ChristineB

June 1, 2003
There are some computer programs that you can put on your computer that when you input your recipes you can choose and option and receive all the info that you want.
   — ChristineB

June 1, 2003
I was trying to do this myself with no luck on fitday. I don't know about homemade chili but a small wendy's chili has 32g protein. I get it regularly and eat it twice that day. I can't eat the whole cup at one time but I have heard some on here say they can. Good luck!!!
   — Delores S.

June 1, 2003
I use fitday for that! You have to do it as though you are putting in you food for the day and then add the whole thing as a custom food. You only have to do it once. It is not the greatest but it is very acurate.
   — Carol S.

June 3, 2003
Hi Sarah! You can also go to http://www.calorieking.com. LAP RNY 9/3/02 265/159/115-126 Hadiyah, a.k.a.~
   — yourdivaness