Question:
Seeking High Protein Alternatives to Shakes and Meat
I am finding it hard to get all my protein in since I can only eat a couple of bites of meat. Is there somewhere that lists what foods contain alot of protein? I have also tried the shakes and just cannot stomach them. What about Slimfast or ensure to supplement? Any info would be appreciated. God bless! — dixieb (posted on May 15, 2003)
May 15, 2003
The references to Ensure or Slimfast lead me to believe you should look
into a wider variety of protein shakes before giving up on them. Have you
tried ordering lots of single-serving-sized samples from vitalady.com or
wlssuccess.com? I recommend trying the Proscore 100 Chocolate, or
Chocolate Whey Stack, or ProBlend 55 Swiss Chocolate (if you're a chocolate
fan). I, too, am not all that fond of meat, so the only way I've kept my
protein up these past 12 months is with the protein shakes (as well as
food).<P>Having said that, cheeses are also a good source of protein
(and don't overlook the softer ones, like ricotta, mozarella, etc.). Or
softer meats are good, like turkey pepperoni (if you can tolerate it) --
out of the bag or "nuked" for pepperoni chips. Or tuna!
— Suzy C.
May 15, 2003
Almonds and shrimp are good sources of protein. Have you tried any of the
protein bars? I like the Dr. Atkins Chocolate Coconut.
— Jazzy
May 15, 2003
http://www.geocities.com/Heartland/Plains/9847/protein.html
— Gail O.
May 15, 2003
Do you like cottage cheese? How about refried beans (I use fat free) and
sprinkle some lowfat cheese on them, or add a bit of salsa... I also like
tuna, shrimp etc...
— MF
May 15, 2003
the only problem I found with that website tehat Gail posted was the fish
protein numbers were not very accurate...especially the scallops. Every
bag of scallops I purchased indicated about 1/2 the amount of protein this
website lists. All kinds of fish are definitely great sources of protein,
but checking your nutrition label is your best bet for getting in the
highest amount of protein....Also, cottage cheese is a favorite
high-protein snack....
— Amy A.
May 15, 2003
Some of the veggie meats are high in protein and are easier to get down
than regular meat. I espeically like the Gardenburger BBQ Ribs, 2.5 oz
(1/4 pkg) = 105 cal, 2.5g fat, 5g carbs, 2g fiber, and 13g protein. Be
careful though...not all veggie products are low fat or high protein...also
vary a LOT in taste.
— eaamc
May 15, 2003
Dottie,
Slimfast and Ensure not enough protein and WAY to much SUGAR. My surgeon
said no more than 3 grams per serving. Did your give you a limit. I do
find that 1 year out, I can handle about 9 grams per serving. I tried 6 or
8 different proteins before I found something that worked for me. It took
several months. In the meantime, I used Carniation Instant breakfast - No
sugar added and skim milk (the sugar in the milk is differnet than
"REFINED SUGAR" and I could handle that. I found that ProScore
100 and WHEY Stack to be ok. I could handle them. I now use NECTAR it is
thin and fruit flavored. The Refried beans and cheese is a good one. You
may need to get some liquid protein until you can handle more meat.
— Sharon H.
May 15, 2003
Nuts, seeds, jerky (nice protein count), moz cheese sticks.
— [Deactivated Member]
May 16, 2003
— aprilbaree
May 17, 2003
Have you tried the Next Nutrition Detour or U-tunm bars?
They are very high in protein and can satisfy a very sweet tooth.
Yu can pick one or more up at GNC stores or buy on-line.
— Kathy M.
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