Question:
Can Anyone help me??
Can anyone PLEASE PLEASE PLEASE tell me where I can find recipes or meal plans for those who had the distal RNY ??? I NEED HELP BAD!!!! I have a list of suggested foods... and ones I cant eat.. but to put them all together in a meal.. ummmm welp.. im not that good.. and Im new at all this meal planning..... Im a Newly Wed... heheheh THANKS!!!! — Renee S. (posted on October 29, 2002)
October 29, 2002
I am a distal RNY
actually I just try to eat the proteins first and now I gravitate towards
the veggies..
since I am a distal I do have problems with stinky BM's and gas..
a word of caution
use
PhazeX when going out
and peptol Bismol
that will stop the smelly Bm's and gas for a day or so
also stay away from gasy foods
Carbs cause me gas
and High Fat content foods
being a distal the food passes through our bodies quicker
and undigested food stinks
i ate tomatoes at 7:30 one night and passed them by midnight..
what you once thought you wanted
you will not crave
you will start craving the strangest foods
I love zesty dill pickel spears
and deli roast beef or ham or turkey with chesse and a squirt of mustard or
ranch dressing
no bread rolled up..
and those tiny tiny tomatoes
all my life I hated tomatoes
they made me gag
now I love them
that is so strange
do not stress over the food
and dont waste your time putting to gether any big meal paln
drink your proteins
have your blood work done frequently
take you supplements
Walk a min 2 miles per day
3-4 to lose the best
good luck
— Kathleen M.
October 29, 2002
hiya! i am putting up a url that will take you to a wls support group
website files listing...i put up 3 seperate recipe files and one for the
upcoming holidays. check them out...
also, i use www.allrecipes.com and www.recipezaar.com quite a bit to find
recipes. i use Jarrow's Iso Rich Soy Protein Powder (the only kind you can
cook with), it has 25g protein, 110 calories, 0 fat, 0 sugar, 0 carbs for 2
tbls and i add it to almost everything!!! it rocks!! you can get it online
from www.vitamintrader.com.
http://groups.yahoo.com/group/Life_Savors/files/
that is the url...we have lots of great info besides the recipes.
good luck,
kate
open rny 6-14-01
pre op: 268lbs
goal: 135lbs
current: 126lbs
— jkb
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