Question:
I know probably been asked alot but I'm super sensitive to tase & smell

always have been, I've tried a few protiens drinks but can't get past 1st swallow with out coming back up, there has to be something I can do and I would be extremely greatful for any suggestions (have spent a fortune trying stuff.    — Sammie D. (posted on March 16, 2002)

March 16, 2002
I would'nt waste money on those crappy drinks. I ate mostly meat and had a very high protein level! My surgeon was very happy with it.
   — Danmark

March 16, 2002
I'm with Daniel, skip the protien drinks and get on with real food. I was on semi solid foods before I left the hospital and I have focused on protien since my surgery of 11/05/01. I did eat/drink very soft foods or fluids my first 10 days home, but after that I added what ever I could tolerate. I do really well with thick soups and I eat a lot of yogurt. I stick mostly with turkey and chicken, but I have fish once a week and have tried pork and beef. I just don't eat much at any one sitting and I watch my sodium and fat intake very closely. I generally never consume more then 750 to 800 calories a day. I have lost 90# in 4.5 months and I feel great. Good Luck!
   — Susan M.

March 16, 2002
The dietician who taught my pre-op, required, nutrition class started out by saying 'no calorie containing beverages'. She promised she would repeat that at least 10 times before she was done. Protein supps are calorie containing beverages. I think you should just try to get your protein from food.
   — garw

March 18, 2002
Go to GNC and try Challenge Liquid protein. It takes only 3 tablespoons to get 18grams of protein. If you mix it with water and add splenda, it takes like weak Koolaid....
   — Ginger J.

May 24, 2002
I have a different perspective. I do not believe that we can get all our protein from our food, so I encourage you to find a protein supplement that you like. I recommend going to www.vitalady.com and look at her products. She has a description of texture and taste, and she offers one serving samples of any protein product for only $2.00. You can order several to try so you don't have to spend a fortune finding one you like. If you prefer a thick shake, Pro Score 100 is very popular. Pro Blend 55 is a popular one that is thinner. Hope you find something you like. (BTW, I am not in any way associated with this site. It's just great so I want to share it.)
   — jason7598

February 8, 2003
I have a lot of trouble drinking protien drinks. I found one at GNC that is easy to take it is called "100% whey protien" it is high protein low carb. It is best to mix it up and let it sit in the refrigerator for at least 2 hours gives it a malty texture. I liked chocolate best but the vannila and strawberry are drinkable to. I could not belive the diff. in this drink compared to others.
   — Krista A.

March 24, 2004
I agree with the poster that reccomended VitaLady. I am pre-op (not scheduled yet) and have ordered at least ten protein powder samples from the company. I am learning which ones I like and which ones I'll never try again!! (Although I hear taste does change post-op)
   — Shrinking M.