Question:
Is there a online diet tracker

I will be having my surgery in June and want to start some good habits and get what I need. I cant find an online journal that will also help totrack my protein and water. Any help would be greatly appreciated.    — ErikaPugs (posted on April 22, 2010)

April 22, 2010
I think you can track your protein on Sparkpeople.com.
   — Janell C.

April 22, 2010
Livestrong.com has one and I have used it
   — Bigpete

April 22, 2010
Another WLS acquaintance recently turned me on to this site and I absolutely LOOOOOOOOOOVE it. You can track everything here from food, water, protein, exercise and there are over 380,000 foods already listed in the database for easy selection. It is 100% free and even has an iPhone app -- assuming you need it? It combines all the best of sparkpeople.com and other "freebies" but BETTER: www.myfitnesspal.com
   — momeego

April 22, 2010
I've tried mydailyplate on livestrong.com and sparkpeople.com, but I really like the health tracker on here that is associated with your profile.
   — Libby R.

April 22, 2010
my fitness pal. is really good and when you workout it tells you how much protein you should have.
   — JT7

April 22, 2010
I've heard that myfitnesspal was good, but befor eI tried it they put one on this website and I REALLY like it. It breaks down what nutrients and calories, protein, etc, etc. There are a TON of foods already in the database, and there is also an option to add your own if it isn't in there. Very handy!
   — stellarsan

April 23, 2010
I use TheDailyPlate.com (part of LIVESTRONG. I paid for the Gold membership so I can access it over my Droid (cell phone). Lorraine
   — Lorraine_Z

April 23, 2010
I really like mydailyplate.com becuase there is so much nutritional information available for foods that you eat so that you really know what is in them.
   — phyllismmay

April 28, 2010
My doctor got me signed up for www.realizemysuccess.com. Anyone can use it whether Realize band, RNY, or sleeve. Get full access from dr. after surgery. Works good.
   — drcrews

May 2, 2010
www.RealizemySuccess.com is a great to use. You can log in your exercise on it as well.
   — Lauri D.

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