Question:
Gained 12 lbs since this time last year...

I am so confussed and upset with my self I have gained 12 lbs since this time last year.... Now I am back to 25 lbs away from where I will be comfortable with myself. If i up my protein will this help kick me back into gear? Help I cant be fat again I just cant'    — duanefrizzel (posted on March 27, 2009)

March 27, 2009
Ok first don't panic. This just makes it worse. Go back to the begining. Just protiens and Veg for a while. Then slowly add fruit. The weight will come off. You can do it. Just love yourself enough to put in the work. It is work to keep healthy, but you are worth it.
   — trible

March 27, 2009
I know how you feel. I had surgery in 2003. My band prolapsed 2 years ago. I've been struggling ever since. I just can't get myself on track. I've gained almost 20 lbs. and I'm soooooo depressed.
   — rcr2boyz