Question:
I am starting to gain weight
I am 2 years out, had RNY, and I noticed I am starting to gain weight ( about 10lbs) does anyone have any recommendations? I still do not eat a lot but I do eat a lot of garbage, I am weak. I have been exercising but apparently not enough, anyone have any suggestions? — Deb A. (posted on September 12, 2009)
September 13, 2009
Hi, My name is Alice I'm about 16months out and gain 10lbs in fact I start
the 5 day pouch test.To get you started again,it will help you. I hope it
does the trick mine seems to be working, lost a couple of pounds. Just put
your mine to it and you'll do fine. Just put in 5 day pouch test and
you'll be on your way.
If you like to get back to me on how your doing please do so. Hugs,Alice
— alihorn
September 13, 2009
LEt me know what it is and I will try it.
— Deb A.
September 16, 2009
Hi I'm Anna and I'm 5 years out I started gaining some back two years ago
my doctor said some back and forth is normal I gained back 30 and staid
their for the last two years. I wish I could get it off again but my body
likes this weight. If you do the 5 day test and exercise it will start
coming off again without it you will hit a plateau.
— ANNAJEAN
September 17, 2009
You need to go carb free for a week and then be careful about letting them
back in. You can do this but it is for life. You have made an amazing
transformation. Be strong and keep it.
— trible
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