Question:
what protein shakes r best? and is crystal lite ok as long as u put unflavored protei

   — jiji72 (posted on May 4, 2009)

May 4, 2009
Yes, crystal lite has no sugar and only 5 calories so yes, it is ok. At a GNC you can purchase (or even online) a whey protein powder that has between 30 and 55 grams of protein per 1 scoop serving. There are a variety of flavors also you can use the SF Davinci's syrups for added flavors. www.bariatriceating.com has a good info for protein shakes. Good luck, hope this helps somewhat
   — michelle caballero

May 4, 2009
I used crystal lite with the unflavored Beneprotein when I was in the liquid phase. The IsoPure and the other specialty ones were a little to pricey for me. Just remember that unflavored doesn't mean tasteless. My favorite protein shakes are the ready-to-drink EAS advantEdge in chocolate. I think it tastes just like choco milk. The doctors here tell us that once we are on real foods, we should be getting enough protein from food and not have to add any. I still have one of the shakes on a day when I'm laking in the food, but I don't add any to my drinks any more.
   — soon2Bfine

May 4, 2009
http://supplementkingdom.com/nec_tar.html these are the best price and taste nectar...different flavors...they are really good twisted cherry taste like punch
   — unique0731

May 5, 2009
I like cookies n cream by Matrix. It taste really good and has 23 grams of protein per serving.
   — kbcelliott