Question:
When can you start Palates and Weight Training?

Hi there! I will be having surgery a week from today. I know you can start walking right away, but when can you start palates and or weight training? Thanks!    — MyOrchids (posted on May 22, 2009)

May 23, 2009
My doctor told me no earlier than 6 weeks post-op, but I had Realize band and not RNY, so it might be longer for you. It also depends on whether you had laproscopic or open surgery. My surgery was laproscopic.
   — ads2e

May 23, 2009
I had VSG and at my 1 month appointment my doctor told me to start lifting small weights and do 150 mins of workouts a week this month and next month he wants me up to 300 mins. I have been working out and doing great. I guess I would go by what your doctor and your body tell you your able to handle. I hope you do great.
   — Lisa von Wallmenich