Question:
Protein drinks/Micellar milk - CONSTIPATING?

Anyone experiencing constipation from the protein dinks? I have a history of constipation but since I started drink Micellar Milk I am TERRIBLY constipated! Coincidence?    — Diani68 (posted on June 6, 2007)

June 6, 2007
Diana, Never heard of Micellar Milk. You might want to purchase some benefiber -- its clear and dissolves and is tasteless. You do 2 teaspoons with some form of liquid 3 times a day. Since the surgery I've been constipated once and it was due to not drinking enough fluids -- One time is all it takes and now I drink as much water as I can. The protein drinks give me gas, but that's not as bad as it used to be.
   — the7thdean

June 6, 2007
Hi I use the Micellar Milk also... I have never experienced constipation relating to the use of that.. I know constipation is common after wls.. due to the foods we are not eating. I also suggest taking the benefiber if you need help in that area. I did find the chewable version. I drink one cup of the Micellar Milk a day i make a smoothie with it.. 1 c Micellar Milk, 6 oz yogurt, and 3/4 c frozen fruit. blend and enjoy.. Yummy alternative to drinking the Micellar Milk straight. ;o)
   — michelemcd

June 11, 2007
Drink LOTS more water and start walking. It will get things "moving".
   — ShugaMama