Question:
Marathon Runner
Hi! everyone. I'm 8 months post op down 94 lbs. 272/178 and running my first marathon this Sunday May 7th. I was wondering if anyone here has completed a marathon after surgery and if so did you carb load the days before the race? I know we should not consume to many carbs which I don't I was just wondering if it would benefit me the way it would someone who did not have the surgery? While training for the marathon I did consume (in moderation) carbs pasta, rice, bread but not to the extent of carb loading. Any input would be greatly appreciated. Lap RNY Sept 12th 2005 — giggles (posted on May 2, 2006)
May 2, 2006
Scott Boliver PhD. is an active marathon runner and both he and his wife
Dolly have had RNY. I met them at the Cali OH Nat'l Convention a year and
a half ago. They are both active on the Cali board and their profiles are
searchable on the OH site. They are really neat people. Hope that
helps.... Best of Luck on Sunday. Hugs from your Okie friend,
— wealthgvr
May 3, 2006
Have a great race! Do the rest of us - your (RNY family) proud!
Robert
— RobertMiller
May 4, 2006
Hi there...I just want to say AWESOME!!!! Good for you!!! I know someone
who got very sick because he DID NOT carb load. I wouldn't worry about your
carb intake if you are running a marathon you need it because it is
immediate need that breaking down of fat cannot fuel you fast enough. Also
you are burning thousands of calories so by all means you must increase you
calories and carbs or you can be very ill. Good luck to you!!! Git 'r
Done!!!
— SteffieBear15
May 9, 2006
I have run 12 marathons, six pre-op and six post-op and am now preparing
for #13 June 4th. The answer to your question is yes. You should eat
carbs prior to running and during your run (gels or bars if you do not
dump). Carbs will provide you with the energy to finish the race. Carb
loading is usually not done properly. For carb loading to be effective,
you must first deprive your body of carbs for a few days and then load on
carbs for a couple days before the race. You can get more information on
proper carb loading by doing a search on the internet. I hope this helps!
— scott b
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