Question:
I am 2 1/2 yrs. post op and I have gained a couple of pounds back and I want to get

back down to where I was. What type of diet do I need to get back on.    — natika (posted on April 4, 2008)

April 4, 2008
no bad carbs, no whites. no white sugar no white flour no white rice no white bread. eat fish and chicken and salads. I am almost 4 yrs out and I just gained 10lbs. I cant believe it. I was so shocked when i stepped on the scale. I dont eat a lot of bread but I do tend to snack a lot. I cnat eat a lot at once so its snacking through out the day. So just watch what you eat. Good luck
   — Joanc

April 4, 2008
GO BACK TO THE BEGINNING.START OUT USING YOUR TOOL.REMEMBER HOW IT WAS AFTER SURGERY.USE SUGAR FREE STUFF.STAY AWAY FROM THE CARBS.I'M ONLY 8 MO OUT.BUT THATS WHAT MY DRS.HAVE TOLD ME IF I START TO GAIN AFTER THE INTIAL WEIGHT LOSS.GOOD LUCK.JOAN HAS SOME GREAT IDEAS TOO. LEHIGH
   — lehigh

April 5, 2008
the kind of diet where you keep food out of your mouth and you include exercise and water intake. It really works, it doesn't have to be rocket science, just get started and your body will work for you. Patricia P.
   — Patricia P