Question:
I'm 5 months out and only lost 67lbs, is that good or bad?
I read other people journals and they have lost alot more. And also my weight loss seem to be going very slow. Do anybody have any suggestions? — glennk (posted on October 12, 2006)
October 12, 2006
any type of weight loss is good; you really can't compare yourself to
others. your progress/success should only be based on your own
accomplishments. if you focus on others' you will find yourself depressed.
you don't need that.
i have a few questions...
what type of surgery did you have
what was your starting weight
are you working out; how often
take me through everything do daily; (exercise, reading, any activity)
— creatyvyti
October 12, 2006
Think of it this way - when was the last time that you lost 67# in five
months? Do not compare yourself to others. Your physical make-up is
different than others. I was a light weight and had lost all my weight
pretty much by the time my 1 yr surgiversary came around. I have held
steady now for the last couple of years. Try shaking up your eating to lots
of dense proteins, some veggies and fruits. Stay away from carbs as much as
possible and empty calories from alcohol. Get your fluids in and then some.
Then try changing the intensity of your exercise. Start using your clothing
as your barometer as to if you are loosing inches and start tracking your
inches if you have not done so. I have a little journal of all the inches
lost since my surgery, when I look at it now it totally amazes me. Hope
this helps. Chris
— ChristineB
October 12, 2006
67 lbs in 5 months is great. What was your starting weight and how old are
you. I am just over 2 mouths post op and have lost "only" 30
lbs. But I am a light weight and 55 years old so I think this is good.
Plus slow is good but I know it is frustrating at times. Hang in there.
— ccstann
October 12, 2006
Kar-re! You are doing fantastic!!!! I think you are right on target,
considering where you started. People with higher starting BMI's may lose
faster, but slow and steady wins the race too! Hang in there, get all your
protein, visit your surgeon for tips and a review of what you are eating,
and drink that water. You are doing very well, and I am proud of you. The
thought of losing that amount of weight and keeping it off was probably
very difficult before surgery. The window of weight loss opportunity can
last 14 months or longer, so you still have LOTS of opportunity. Don't be
discouraged! Fond regards, Pam
— pjwilsen
October 12, 2006
Your doing wonderful, & have you ever lost that much weight before in 5
months ? .. give yourself some credit... I am 2 months post op. &
finding whats normal is where i am today (ONLY TODAY) & i can not
compare to anyone. In my support group I am the only one that has been
hospitalized for dehydration every week. & I drink over 80-100 ounces
of fluid & other people drink only 56-64.. Go figure. well best of
luck.. Keep up the good work....
— babs810
October 12, 2006
How on earth can losing 67 lbs ever be considered bad??? You need to think
about how much weight that really is: pick up 67 lbs of potatoes, and you
will KNOW that you lost a lot of weight! Keep up the great work ...
— peacefuldaizy
October 13, 2006
— aprilbaree
October 13, 2006
Thanks for sharing YOUR concern because I was wondering the same thing and
found the responses from others VERY encouraging! (Hope you have too!:O) I
especially liked what April said...
— zoeysgrami
October 15, 2006
I also felt the same way as your question. I can only say that after
almost 4 years, I never reached my goal, however, I am so better off than I
was prior to the surgery. Best Wishes.
— [Deactivated Member]
October 15, 2006
I had my surgery May 22nd I've lost 60 lbs in total. So I know how much
better I feel and I know you must feel better too. I'm patient at this
point and I'm sure we will loose more as time passes. Good Luck
Doreen
— TALON
October 17, 2006
Hi, I am 5 mths out also and have lost 59 lbs. I am a bit discouraged
because I have not lost any weight in the past 3 weeks. After reading many
answers to this question, I find that I am not alone. I guess we will just
have to keep the faith, and know that we will lose more as the weeks roll
by. Good Luck
— ctslibra
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