Question:
need to boost or restart metabolisms still have not met goal 5.7 tall and 198 was292

Help need a new diet to help me start losing again please help help    — tle789456 (posted on November 27, 2011)

November 27, 2011
Rememeber what you did when you first had surgery? Basicly, it's back to basics: protein, fluids, vitamins, excecise, avoid simple carbs (sugar, anything with white flour, etc.) if you eat carbs, make sure it's complex carbs like sweet potatoes etc.
   — Kathleen W.

November 27, 2011
Try teh eat clean approach teh suthor has a book for diet and excercise I needed to boost my resting rate and was stcuk at 260 for over a year so I satrted doing this plan in sept and have lost almost 30 10 that I had gained after having a srugery and an additional 20 more
   — Figler5

November 28, 2011
Hi, I'm there with you, the only difference between me and you is I'm 5'8 but I am also now 198 and started at 290. My surgery was 11 months ago so I will also begin a type of cleansing and redirection by doing a liquid diet and getting back on target. The holidays threw me off a bit but that was just a few days so we just need to refocus and start fresh. Good luck!
   — Jo R.