Question:
9 month post -op and down 107 pounds!! But since december I am still 168 I am still
taking my vitamins and protein and going to the gym will I start to loss weight again?? Also my Vitamin D is low any suggestions — YVETTE121 (posted on January 29, 2008)
January 29, 2008
That is wonderful you have lost so much weight congrats!!! Viactive Chews
taste good and they have vitamin D. Look on the internet for sources of
vitamin D. I am sure you will find lots of things. How tall are you and
how much do you think you should weigh?
— Carlyn M.
January 29, 2008
I too suffered from low Vitamin D on 3 consecutive blood tests after RNY
surgery. For exercise, I did daily walking, which increased my frustration
about low vitamin D. I'm surprised your doctor did not prescribe a
prescription vitamin D. My doctor placed me on a course of 12 weeks of
50,000 IU of vitamin D--this consists of one gel cap taken per week. I
repeated this course of additional D 3 times, all with result of low
vitamin D levels. I also tried a liquid vitamin D supplement in my shakes
daily. I was initially taking an expensive liquid Vitamin (Vemma), then
chewable. After the 3rd test failure, I did some research to resolve this
problem.. I examined several alternatives, and finally decided on a new
liquid vitamin I heard about. My weight had plateaud at 222 for several
months. Although I was happy at this weight, I still had the vitamin D in
extremely low levels. I decided to try this new liquid vitamin, and it's
cost was 1/3 of the previous liquid I had tried. I compared the
supplemental facts very closely, deciding the new vitamin had higher levels
of every vitamin, even though the cost was less. I used it for 2 months,
and had another blood test. Without doing anything different, I finally
passed the Vitamin D test, scoring in the low normal range. All previous
tests were very low in Vitamin D--in the area I call the "toilet
range". Another bonus is that my weight slowly came down further.
I've taken this vitamin since late September, 2007, and my weight has now
lessened from 222 to 204. The new vitamin also had high levels of
antioxidants which may account for the additional weight loss. I've shared
this experience with many at my 3 monthly support group meetings. You can
read my web site about this vitamin at www.bariatricliquidvitamins.com .
This worked to finally resolve my low vitamin D tests that had gone on for
almost one year. DAVE
— Dave Chambers
January 29, 2008
yes i hit different Plateaus just like when we were on
(so many diets. I am 11 months post and lost 248# as you loose you will
maybe not loose for a week.... maybe longer it may depend on the
indivual... Keep up the great work and dont quit... Bob
[email protected]
— obx100
January 29, 2008
Great weight loss -- congratulations. I'm 11 months and down 100. Our
bodies have to adjust to the changes so just keep working out and do what
you're doing. As far as Vitamin D, I'd say purchase just the vitamin D and
take 2 of them. That may help your Vitamin D deficiency. Although Vitamin
D is in my multi-vitamin I take one or two every other day at night after
dinner.
— the7thdean
January 29, 2008
Great job! Your doc can give you an Rx for vitamin D or you can order caps
through Bariatric Advantage. Also, be sure to include calcium rich foods in
your diet and try to get 30 minutes of sunshine per day. Keep us the good
work.
Donna 286/130
— dabby
January 29, 2008
YOUR DOING GREAT.YOU WILL PLAUTEU SOME ARE LONGER THAN OTHERS.YOUR BODY IS
CATCHING UP WITH ALL THE MASSIVE WIEGHT LOST.IF YOU ARE STICKING TO
LIFESTYLE FOODS YOU SHOULD CONTINUE TO LOSE.AS FOR VIT.D MY NUT HAD ME TAKE
2 ADAY ALONG WITH WHAT IS IN MY MULTI.SO FAR ALL IS GOOD. KEEP UP THE
GOOD WORK,
LEHIGH
— lehigh
January 29, 2008
Yvette, be patient with your body. Celebrate that you lost 107 pounds and
let your body rest for your brains sake. That doesn't mean stop exercise,
diet or drinking water, it means give your brain a break and assume you
need to stay at 168 for a few months. That way if you lose weight, you can
rejoice, but if you don't you won't get worried. I had lost all that I
thought I was able to, and several months later I lost another 10 - 15
pounds with no effort at all. It happens, but you just have to be patient.
You have much to celebrate, so don't look at this as over, just a pause.
For some it can be 6 months to a year before they budge again, but if you
are consistent in your diet, exercise and water, you will get where you
want to be. Also, you need to allow a "skin" charge for weight.
Let me give you an example. I weigh 135 pounds, but if I had all my skin
removed that is sagging, I think I would weigh about 120 pounds because I
sport a size 6 with no problem. So in my brain, I allow myself to think
that I am 120 pounds, even though the scale says 135. This helps me know
I really did reach my goal, even though my skin is in the way. It is just
adjusting your thoughts to help get rid of stupid anxiety about things that
produce more food issues (for me). It helps me, and I think accurate. Be
patient, and give yourself a skin charge. Take care. Patricia P.
— Patricia P
January 30, 2008
It's probably a plautea, just keep doing what you've done all along and
maybe add some more protien to your diet. But this is a good thing it give
your body time to catchup with the weight loss. I'm in the same boat as
you and know it will start again when my body is ready.
Hugs,
Joni
— jonicorona
January 30, 2008
Congradulations on your weight loss! You have done great! I would not
worry that you have not lost anything this past month. I didn't lose any
weight in the month of December. Then this month I lost 9lbs. I've gone
two months not losing any weight. I think other people are right, you are
going to hit pleatues. Good luck!
— barfiep01
January 30, 2008
Hi Yvette and CONGRATULATIONS!! That is awesome weight lost!! I'm 8
months out and down 86 lbs. Like you I have not lost any weight in the
last month either. I'm frustrated also. But you have lost 107 lbs. That
is great! I'm exercising and eating pretty good, but nothing lately.
Hopefully we will get back on the loosing side soon. As far as the vit d,
I have not had a blood test for that. I'm going to ask my doctor next week
about that. Take care and let me know of any good advice you get! Carmen
— cedonato
February 8, 2008
I'm almost 4 yrs RNY post op, and over the last 2 yrs, my Vit D levels have
always been very low. The only pill "we" can absorb is Dry D. I
now take BioTech D3-50, 50,000iu, 3 times a day, which always work to
increase the Vit D. I get it from Vitalady. Good luck!
— SJWendy
February 8, 2008
opps, I meant to say I take VitD-3, 3 times a week, not a day!
— SJWendy
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