Question:
Is it possible to shrink your stomach?

I heard that you can shrink your stomach or train it to go back to only handling small portions. I also heard that you can't stretch out your stomach in the first 6-7 months and others say you can. Is it a website that I can go to?    — glennk (posted on December 11, 2006)

December 11, 2006
Try this: http://www.lighterforlife.com/html/dummies.pdf
   — roseanneporcelli

December 12, 2006
I AM SOOOOOOOOOO GLAD THAT YOU ASKED THIS QUESTION AND ALSO GLAD THAT THE OTHER PERSON ANSWERED. I'VE BEEN ASKING OTHERS THIS SAME QUESTION FOR THE PAST WEEK.
   — creatyvyti

December 12, 2006
If you eat teensy portions until goal wt, you'll be a long way toward keeping a small pouch. Our meal size was 1 oz, but roughly, you'd figure 2x your pouch size. If you had a standard 1 oz pouch, you'd do 4-5 meals of 1-2 oz each, for example. That's the way we did it with our doc, 4 weeks clears, then onto soft foods, no milk, no sugar, lots of protein supplement.
   — vitalady