Question:
I need to lose 30 lbs in 3 months

I am almost 6 months out so i know I am still losing, but maybe only like 6 lbs a month, and I really want to acheive 30 lbs in 3 months. what sort of diet and exercise regiment should I be doing for this? does anyone know of any websites where I can get info on it?    — wecangetright (posted on August 8, 2007)

August 8, 2007
Your surgeon and nutritionist should be helping you achieve your goal. After 6 months your weight loss does slow down but depending on how close you are to goal you should still be losing about 10 lbs a month. Step up your exercise program and still continue to have your protein first, veggies and fruits second, carbs last.
   — Sheri A.

August 9, 2007
I couldn't find anywhere on your profile that says the type of surgery you had and your BMI is already low. Not sure if 30 pounds in 3 months is reasonable if you are already near your goal weight and if you had lap band, it's going to be slower anyway. Why force it? Just do what you need to do, eat right, exercise, and it will all fall into place. When we get anxious about goal setting, we set ourselves up for failure. 'Best to just keep living the new lifestyle and let "God" do the rest. We'll get where we're supposed to be and above all be HEALTHY! That should be our ultimate goal, feeling great and living longer and holding on to our health!
   — Debra R.