Question:
4 years out and regained 30 lbs need back on track HELP

   — BrendaSue (posted on January 6, 2009)

January 6, 2009
Just go back to basics. Read up on your foods that your DR. recommended to you for after your surgery. Start over and remember, You don't want to get like you were before your journey.
   — obx100

January 6, 2009
Go back to basics is right. Follow your original liquid diet. Right now its only 30 pounds don't keep doing this if you are serious about losing your weight. There is a reason you wanted to lose weight in the first place. Also exercise and the weight will come off much faster and you get the benefit of feeling better. Good Luck and God Bless, vinnigirl, retired RN
   — vinnigirl

January 6, 2009
Hi Brenda, First things first, you are not alone. I'm about 5-1/2 years out and have gained back 50 pounds from my lowest weight. I began the fight back to weight loss on Saturday. Today is my 4th day of the 5 day pouch test and so far so good. Today I had lost 5.4 pounds. Today was tough fighting the head hunger, but I've tried to work it through. You can do this and you will. I've also joined the forum "Back on Track Together" which has helped keep me accountable. You might want to look into that. Wishing you the best.
   — minischnauz