Question:
Is sugar free jello

counted as a snack or a meal or is it counted as a liquid? I count it as a snack. and yesterday I counted it as breakfast. I know I should know this but I am wondering!    — Sabrina H_NC (posted on September 22, 2003)

September 22, 2003
I count this as a liquid. With only 40 calories in an entire 4 serving box. (Many more servings for us of course!) & no nutritional value, it's not really a great alternative for a meal. It does make a great freebie though!
   — Kathy K.

September 22, 2003
Hello. My nutritionist says to count it as liquid. I guess that's all it really is. : )
   — AmyWollet

September 22, 2003
Count it as a liquid. Have real food, or at least a protein shake, for breakfast. You're not doing your body any favors by starving it. I know sometimes we're just not hungry, but you will be healthier in the long run if you get some nutrition in your body early in the day. Try to have a mostly-protein breakfast, if only a small one.
   — Vespa R.