Question:
had been almost 5 yrs since surgery need help getting back on track with eating

habbits lost a lot of weight but gaining it back slowly please help    — GENARA J. (posted on June 12, 2009)

June 12, 2009
Try the 5 day pouch test. www.5daypouchtest.com/ Then eat exactly the way a new post-op would starting solids. Forget the stuff you found out you can eat, and how much you found out will fit in the pouch and start over.
   — mystimel

June 13, 2009
I'm 3.5 yrs pot-RNY, and happy to have found out about the 5 day pouch test "diet". It reels you back into the proper way to eat. Backsliding sneaks up on you - as do carbs - so the pouch test helps that. I found that it left me a little tired though, because I was going through carb withdrawl, but so glad I weened myself off of them again.
   — dadebrito