Question:
Enough protein/water

Help! I had my surgery in 12/16/08. I am always questioning myself if I have enough protein or water. Can someone send me a phase one plan that that followed?? Thank you so much.    — ren50 (posted on December 27, 2008)

December 27, 2008

   — sweetmarie1

December 27, 2008

   — sweetmarie1

December 27, 2008
I am post op 11/3/08. I still record my daily intake of water and protein on an index card. I can get about 5 days worth of recordings on each card. Goal is to have 60-75 gms of protein and over 64 of fluid (non caffeniated). Diet Direct web site has a lot of options for protein drinks and for when you are in later phases the protein bars. Remember at this time you are drinking with a purpose and if it doesnt have protein in it it isn't worth putting in your mouth.
   — DeniseHolstege