Question:
20 weeks out and at a stand still...

I am 20 weeks post-op from having VSG and have lost 57 pounds. I have not been this happy or energetic in a very long time. The problem is...I have not lost any weight in the last 4 weeks. Is this normal and do you have any suggestions?    — NewBeginnings4Me (posted on July 29, 2009)

July 29, 2009
hi I had rny on 2/19/09 and have had about 3 stalls. until yesterday i had stalled for 31/2 weeks. I know it's frustrating but it's a part of loosing weight. You need to refocus and determine if there's something you're doing wrong. If not try to change up your diet or exercise. You body get accustomed to your habits and sometimes you need to shock it back. In order to stop my stall I started counting my calories again, I uped my protein and I lowered my carbs and sugars. Don't worry the stall will pass. Good Luck to you.
   — alojah82

July 29, 2009
Bridgette, hang in there! While I'm only pre-op for lap-band, I know about stalls... they are SO discouraging!!! Try to focus on the good weight loss, write it all down, and you will get past this!! Lin
   — LinnieJean

July 29, 2009
I am 5 yrs out with RNY I have kept my weight at 125lbs down from 247. It takes 2 years to totally lose all your weight. When you stall your body is catching up, this gives your skin a chance to shrink too. You are still losing inches. I am sure you can tell in your clothes.Don't worry this is not a diet. You can't fail. Drink lots water, eat small meals all day, Walk. Don't worry this works. Good Luck..
   — Kimberly Ten Kate