Question:
smoothies

can we have smoothies? like a fruit smoothies?    — lanigm (posted on July 27, 2009)

July 27, 2009
what i would suggest is taking some greek yogurt and throwing it in a blender with ice and protein powder-- then adding some blueberries or strawberries. it will be wonderfully fruity and protein packed! i wouldn't do "just" the fruit though.
   — greenpunchbuggie

July 28, 2009
Do I have a smoothie. I take a carb master yogert (from Kroger, put about a quarter cup of soy vanilla milk two sugarfree peach slices, one sweet n low two ice wedges and blend OMG. Is it good! Has about 16 grams of protein.
   — lesleigh07

August 1, 2009
I normally have a smoothie every so many days. I make a sf banana-berry smoothie. Its really yummy. I use 1 med banana, 1/2 c any type of berries, 1 c skim milk, 1 serving of fat free sugar, a few ice cubes, and 2 splenda packets.
   — Nina15137