Question:
what to eat 13 weeks lost 47lbs ?

   — stuffer (posted on March 24, 2009)

March 24, 2009
You really need to consult the bariatric center where you receive your services or with your surgeon. Every program is different; therefore, it would be improper for anyone to tell you what's OK to have (or not). Hopefully you're receiving services from a bariatric center that has dietitians on staff that can help you. If it's like the I center I go to, their services are free.
   — Marcie F.

March 24, 2009
All surgeons are different with their post op dietary guidelines that they have their patients follow. You should contact your surgeons office and/or your nutritionist so they can advise you as to what you should and can eat at this point. What any of us were permitted to eat at 13 weeks post op may not necessarily be the same as what your surgeon will allow you to eat.
   — [Deactivated Member]

March 24, 2009
congrats on the loss! And welcome to the losing side!! Your doc's office should have a list of foods to eat that will guide thru the weight loss period. Take this time to re educate yourself on eating healthy and maintaining your weight loss. Different people tolerate things, so don't be discouraged if something on the list doesn't sit well with you. Move on to the next thing. Your hunger will return, so really train yourself to "eat to live ..not live to eat." This is a good motto for us wls patients. Best of luck to you and remember to communicate with you nutritionist..they are there to help you and guide you. Get their email address..or phone. Hugs, Kim
   — gpcmist