Question:
WHAT IS A TREM CALLED CHECK UR POUCH

SOME1 ONE TOLD ME TO DO THE POUCH CHECK WHEN I TOLD THEM I STARTED GAINEING WEIGHT BACK.HOW DO I STOP GAINING THE WEIGHT BACK? WHAT SHOULD I DO?    — FLMAMOM57 (posted on November 12, 2008)

November 12, 2008
The 5 day pouch test... www.livingafterwls.com has the information for it. Blessings.
   — ap2008324

November 12, 2008
Go back to the basics: protein, veggies, water, vitamins, exercise and then more protein and water. Also, talk therapy with an addiction specialist or counselor is never a bad idea. Positive self talk. Forgive your mistakes quickly and get over them.... get back on track and set goals for the future. You can do this, we are in this for life. Setbacks happen, life is hard. Just get back on track asap- don't wait until Monday or tomorrow- just don't do it. Even if you can do 10 minutes per day of exercise, do it. Little changes every day really add up. Best of luck, Dawn Vickers
   — DawnVic