Question:
Im 5 months out and I've lost 83lbs. Ive gone from 295lbs to 212lbs. I thought losing 83lbs I would

   — barfiep01 (posted on June 26, 2007)

June 26, 2007
Mine went down with the WL and I do exercises to firm that area, too from the start. Basically, growl like a linebaker on a football team. Tighten up all the muscles in your neck and chin area and growl....hold for like 10 seconds, release. I do 2 sets of 10 reps. I was doing it everyday in the beginning, now like every other day or so. Seemed to help. My mom has been doing it for years and she's got a beautiful single chin....there must be something to it. LOL. Grrrrrrrr - get growling!!
   — jammerz

June 26, 2007
My guess is as you lose moe weight you will lose that double chin. But like the post you already received It sure could not hurt to do some chin exercises to speed up the process. Best of Luck!! Mickey...........
   — MCraig3

June 26, 2007
it will be less prominant but you will have skin. You can try facial execises but it will only do so much, relax and give it time.
   — DonnaB.

June 26, 2007
I had a friend tell me to hang my head off the bed and use the weight of my head lifting it toward the ceiling. I have tried this and it does work the neck muscels.
   — LadyAlways

June 26, 2007
Thanks for the growling exercises! I have a "turkey neck" too and it is so unsightly....I look great except for that because the rest of the loose skin either isn't bad or doesn't show! I have been using lots of firming creams on the area, I don't know if it's made a difference....most people don't notice the loose neck skin. It's really the least of my problems now!
   — Sheri A.

June 26, 2007
I used Avon's dramatic firming cream! It was awesome. No, I do not sell avon:)))). It is inexpensive and works.
   — Oldsoul