Question:
I was wondering I am two years out and never got to my goal weight. And now gaining

I am so beating myself up but cant seem to stop grazing what to do some one please help I dont where a support group is just moved to Ny from Texas thanks    — atxnana2 (posted on September 8, 2008)

September 8, 2008
You have my symphathy!!! I am in the same boat. I did get to my goal weight but I noticed in the past couple years the weight is creeping back on. I am a grazer too! It makes me crazy! I have started packing my snacks at work and when they are gone, that's it. NO MORE! Good luck to you!
   — Carlyn M.

September 8, 2008
sent you a pm we are from the same town welcome to Rome!! I'm here for you if you need me. Sky
   — skywriter35

September 8, 2008
I am sorry you are having troubles. I imagine the stress of moving doesn't help. Get back to basics. Protein, water, vitamins and exercise every day. Measure out your snack into little snack bags. Keep only those in sight, put everything else away. You can do this!
   — Jen R.

September 9, 2008
Carolyn, this might be something to consider. I have heard this a lot and it seems the hunger returns after a period of time. It seems to be the nature of the beast. :D http://www.5daypouchtest.com/index.html
   — Dusty Ray Vaughn