Question:
I am 2 months post-op and my hair is falling out. I was told to up
my protein but I can't because I can't eat much. Is there a protein pill that I can take? I've tried the powder but it is nasty. — [Deactivated Member] (posted on May 23, 2006)
May 23, 2006
Try to take Biotin. You can get the vitamins and the shampoos at GNC for
about $20. Or you can take flax seed pills. I'm a year and a week out of
surgery and my hair just stopped falling out, but the Biotin and flax seed
helped slow the loss a lot!!
Becky
— dreamy6501
May 23, 2006
— J.Bug
May 23, 2006
Tikeya, I am 2 weeks out and already having issues with protein. Can only
drink about 3 ounces and then I don't like it anymore. Another person told
me about a flavorless, colorless protein powder we can get to mix into
anything we want. I think she said she gets it at Trader Joe's, but I don't
have one nearby. Might be something to look into, I know I am going to.
Sarah
— sarahp1101
May 23, 2006
Try looking on Ebay - or browse for Trader Joes. You'll surely find it
virtually.
In fact, I think I'll take my own advice. I'm pre-op so I can have it on
hand ahead of time.
Good luck,
Linda
— linduhm
May 23, 2006
I totally agree about the Biotin. I am pre-op but have already suffered
from hair-loss due to diabetes and medications I am taking. This is a
touchy issue for me because I always had long thick hair :(. Anyhow..along
with the biotin,I am also using Main and Tail, because it is overflowing
with proteins and neccessary acids. I am already getting in thicker,
softer, and healthier hair than I have had in years! Plus, the Mane and
Tail Shampoo can be found in the pet section of your local Wal-Mart, and
it's only $5, compared to $20-$30 for those more expensive substitutes. We
already put enough money out for doctors visits and protein shakes! Hope
this helps! Take care and God Bless you Wl Journey! Shannon
— Ky_Kutie
May 23, 2006
which protein powder have you tried and how did you make it up? you should
be able to find one that is NOT nasty as made with water. I LOVE my
shakes, all some vairation of chocolate, but there are literally hundreds
of choices. I'm thinking you got something nasty and think they're all
like that. Buy samples and find the one(s) you love.
— vitalady
May 24, 2006
Hi Tikeya,
Try www.unjury.com. I am not affiliated with Unjury in any way, but I
can't stand the taste of protein drinks, bars, or anything like it, but I
sent for samples of several and unjury is the only one that doesn't have
that protein taste. I use the chocolate and unflavored together (1/2 &
1/2). The chocolate is a little sweet for me. I blend them with skim milk
in the blender. I am lactose intolerant and was before surgery as well.
The whey proteins cause the intolerance, but the unjury is whey isolate
which has the lactose removed. I mix it with lactose free milk and I do
fine. It is a treat for me. Like chocolate milk. They have all flavors.
Check out the website and order some samples and try them. Hope this
helps. Christ's peace,
Connie aka Teal Rose
— Tealrose
May 24, 2006
There is some stuff that tastes like cough syrup at GNC, but you only need
to take it like you would cough syrup. It is punch flavor so it says, but
anyway what I did was take it in a shot glass cause that gave you enough to
be one serving. Cannot remember the name right now. hope this helps.
— cheryl D.
May 24, 2006
Hi,
I am almost 4 months post op and I have been eating steak and chicken since
2 months post op. As well as every type o f fish (not fried) Sushi, ox
tails, curry goat rice and peas. Don't get me wrong. I waste a lot of
food. However most of my meals are during business meetings. I too have
notice that my hair is shedding. My nutritionis has recommended Biotin. I
have not taken it. I go to a hair stylist weekly and for the most part I
let her take care of my hair the shedding is one of the side effects so it
is what it is. There is also a protien liquid you can purchase which packs
25grams. I tried this my second week but it did not taste good.
— Mrsmanners862
May 24, 2006
For protein try Pro-Stat, the amount per serving is 2 table spoons and it
has 15 gm of protein per serving, if you take 2 serving per day at least
that will give you 30 of the 60 grams you need for the day, you can always
have 3 servings per day and get 45 grams per day, that shoudl be more that
enough protein for the day and it may help with the protein intake, It is a
little pricey for $28.00 for a 16 day supply but I found it helps me now
since I can't eat much.
— Ulises Robles
May 24, 2006
Hi I'm 10 months out and I too experienced hair loss from month 3-7 months.
It wasn't the lack of protein because I consume at least 70 grams everyday
via protein shakes. this is in addition to all the protein I consumed from
the foods I ate. So be aware even if you get all the protein you can in you
may still lose your hair. I took biotin everyday...3000 mcg.(not mg. be
sure you get the right amount in.) and used the Nioxin Shampoo and
conditioner. I was the only one really to notice the hair loss but it was
enough to stress me out. I also went to the salon and got occasional hair
conditioning treatments because i found that my hair was very dry and
needed help. Know that even if you get all your protein and then some in
you may lose your hair, it's partly due to the lack of nutrients being
absorbed by our bodies now that we have had our digestive systems altered.,
also hair loss is a side effect of this surgery and what I have been told
surgery itself in general. A lot of women I know have loss hair after
giving birth...so it is a process that our bodies have to go through. Just
remember hair grows back and before you know it you won't even remember
losing it. As for protein I drink mostly Worldwide Pure Protein, 35 grams
per can( it's premade) they are okay I just tell myself I need the protein
and drink it down with out really tasting it! A girl has to do what a girl
has to do to survive! Good Luck.
— jpcal
May 30, 2006
Tikeya,
I am 12 months post op. I lost hair also. It started about 3 months and
stopped at 6 or 7. I got pretty thin on top but it wasn't all that bad.
My support group recommended that I take Biotin. It is a natural
supplement that is available at Walmart or any pharmacy where vitamins are
sold. I tool 2 a day as they recommended and it did help. This too shall
pass. As far as your eating goes it will improve. Just try to get more
protein than anything else. I can lead you to a protein shake that I like
that will give you 35 grams in one drink. If you want to I can send you
the info. Good luck. This has been the greatest experience of my life. I
am down 152 lbs. I went from a size 28 to a 6/8. I am just thrilled. I
know you probably are having times when you don't feel well but this will
go away and the end far outweighs the means.
Trac
— tburgkwist
Click Here to Return