Question:
Where can I find...

Ever since I started taking my citrate ( I know, I'm 5 months out and just starting, bad me) I have become constipated. At first I didn't think it was related, but it has continued. I looked for smooth moves tea at both Wal-mart and a local grocery store. Where can I find it? It looks like I might need something daily and the MOM is nasty. Tea might be a better daily choice.    — Cheri M. (posted on April 24, 2002)

April 24, 2002
Are you getting enough fiber. I too had bouts with constipation, but since I started adding a little bit of fruit, veggies and whole grains (again not much but a little) I have been much more regular.
   — Dell H.

April 24, 2002
That is pretty much what I eat. I supplement with protein so mainly what I eat is fruits and veggies with little carbs and little protein in food. Nothing in my diet has changed. I have been eating MORE salads for lunch since the weather has been warmer.
   — Cheri M.

April 25, 2002
Sugar-free orange Citrucel is very effective and gentle for constipation. Actually tastes pretty good.
   — Kathy J.

April 25, 2002
Try Fiber Choice-chewable orange tablets. You can buy them at Walmart and our support group leader swears by them. I have not had any issues w/constipation so I have had no need to try them but she mentions them at most every meeting we have because the question of "regularity" always seems to come up at least once. Best wishes!
   — jsuggs